WOD #1: MWG
3 rounds for time at:
20 step-ups 18” box
Then
21-15-9
Dumbell thrusters
Abmat sit-ups
This was a custom WOD for Addy and Jennifer. Great job ladies on your first CrossFit workout!
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Tuesday, March 10, 2009
Tuesdee Early Morning WOD!
CrossFit Marley thinks the WODs are "Ruff!!!"
WOD #1: MWG
3 rounds for time at:
20 step-ups 18” box
Then
21-15-9
Dumbell thrusters
Abmat sit-ups
This was a custom WOD for Addy and Jennifer. Great job ladies on your first CrossFit workout!
Post time to comments.
WOD #1: MWG
3 rounds for time at:
20 step-ups 18” box
Then
21-15-9
Dumbell thrusters
Abmat sit-ups
This was a custom WOD for Addy and Jennifer. Great job ladies on your first CrossFit workout!
Post time to comments.
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1 comments:
Warm up:
Dynamic warm up,
Shoulder passes
OH squats
Iron Crosses
Abmats
Good mornings w/press
WOD:
Jen – 14:22 @ 10lb. db’s first round then 5’s the rest.
Addy – 14:59 @ 5lb. db’s.
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