WOD: W
"Oly":
5 rounds for time
10 Deadlift
10 Hang Squat Clean
10 Push Press
10 Front Squat
First time = 45lbs for women / 75lbs for men.
Advanced = 55lbs for women / 95lbs for men.
Then,
Indoor soccer @ 9PM.
So, I was bitching earlier about the late time of my soccer game tonight. How I'm usually winding down at that point. How my quad is still a little sore from Softball last night. How I wanted to get enough sleep tonight so I can work out in the morning before work. Then I read this, "You'll be fine!"
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1 comments:
"Oly" was tough! It's definitely my new GOAT!!! My lower back is REALLY tight all the time. I need to just dedicate time to stretching every night and every morning. I think I finished somewhere around 23min. BOOOOOO GOAT!!!!
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