Friday fun, run, and some sun...

WOD 1: MWG

For time:

15, 12, 9, 6, 3 reps of

Body weight Deadlift*

*After each deadlift set, do a 200m sprint and then 10 reps of one of the following exercises:

Pullups

Knees 2 Elbows

Box Jumps 24″

Burpees

Pushups