Happy Monday!
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
See comments for scaling and post # of rounds.
Picture: Manda crushing the slam balls.
Oh - I forgot to post the Park WOD workout from Saturday:
3 rounds for time:
Run 400m
30 bench jumps
20 sit ups
10 burpees
For those of you that remember, post your time to comments.
Posts
3 comments:
Big Dawgs:
as Rxd
Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
-or-
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Beginner or Assisted Pull ups)
4 Push-ups
7 Squats
Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Beginner or Assisted Pull-ups
4 Push-ups
7 Squats
Puppies and Buttercups: If you cannot do pull ups do Beginner or assisted pull ups.
If you cannot do push ups, DO NOT do knee push ups. Do box or wall push ups instead.
Saturday time: 14:27
Manda - 19 as rx'd!!!
Lisa - 12 +pulls +push
Claire - 11
T - 10.5?
Steve - 16 +pulls
Mayra - 12
Neida - 14 +pulls +push
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