Monday, July 27, 2009

"Cindy is a vicious wretched b*tch!" - Mark Rippetoe


Happy Monday!

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

See comments for scaling and post # of rounds.

Picture: Manda crushing the slam balls.

Oh - I forgot to post the Park WOD workout from Saturday:

3 rounds for time:
Run 400m
30 bench jumps
20 sit ups
10 burpees

For those of you that remember, post your time to comments.

3 comments:

Steve said...

Big Dawgs:
as Rxd

Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

-or-

Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Beginner or Assisted Pull ups)
4 Push-ups
7 Squats


Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Beginner or Assisted Pull-ups
4 Push-ups
7 Squats

Puppies and Buttercups: If you cannot do pull ups do Beginner or assisted pull ups.

If you cannot do push ups, DO NOT do knee push ups. Do box or wall push ups instead.

Steve said...

Saturday time: 14:27

Steve said...

Manda - 19 as rx'd!!!
Lisa - 12 +pulls +push
Claire - 11
T - 10.5?
Steve - 16 +pulls
Mayra - 12
Neida - 14 +pulls +push