5am class did the "Dirty Thirty-Five"PM WODs were,
WOD #1:
Front Squat
5-5-5-5-5
Rest 5min.
3 rounds for time:
Run 400m
30 Slam Balls
30 Abmats
Post loads and time for metcon to comments.
WOD #2:
Press
5-5-5-5-5
Rest 5min.
3 rounds for time:
Row 3min.
30 Push ups
30 Abmats
Post loads and time for metcon to comments.
We went with two WODs tonight because we had some peeps with knee injuries. Pick one and go for it!!!
Picture: CF Marley in the garage gym...ready to train!!!
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2 comments:
I was on a hiking recovery day so I did an abbrievated WOD #1
with 60 or 65 lbs of weight for the Front Squat and 3 rounds of Run 400m
15 Slam Balls (18 lbs)
15 Abmats
Exact time needed from trainer.. I believe it was 11:??
Manda - 13:03 metcon wod 1
Steve - FS 95-115-120-125-135PR!
12:49 metcon wod 1
Neida - 19:43 metcon wod 1
Mayra - 19:28 metcon wod 1
T-dub - 19:36 metcon wod 2
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