Core, core, core!

Buy in:

Turkish get ups
5R/5L

WOD:
Overhead squat
5x5

Cash out:
10:00 min. jump rope as consistantly as possible. There is a 5 burpee penalty for each mistake.

Happy Friday!!!

Picture: Rowing does for the whole body what running does for the legs alone. Lisa on her "rest" day. :)