Friday, July 17, 2009

Happy Friday...and a benchmark girl


"Grace"

Clean and Jerk 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Picture: Jeffrey Leonard snatching on the jumbotron @ the Games. This guy was a beast!

Park WOD tomorrow!!!

8am sharp @ the par course on Truxtun ext. across from Total Woman and the Triple A. Don't forget H2O and a towel! See you there!!!

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