Yesterday EFB did it's first hero WOD "Will". In dedication to our Willie - David William Palinsky "Willie" II (1982 - 2007). Happy birthday brother, we love and miss you dearly...
"Will"
3 rounds for time:
15 Dumb bell Thrusters
20 Box Jumps
25 Knees to Elbows
Run 400m
Post time to comments.
*have champagne when done*
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2 comments:
Mom & Pop - 16:40
Steve - 21:33 as rx'd!
Manda & T - 22:18 (Manda as rx'd)
Momma Wood - 16:58
What a great pic!! I'm proud of you guys and Willie would be too :)
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