Appropriately...
"Fran"
For time:
21-15-9
Thrusters
Pull ups
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Monday, July 6, 2009
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CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Blog Archive
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2009
(288)
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July
(29)
- Core, core, core!
- Rest...
- Hero WOD...
- Hmm...let's pick up something heavy and run!
- "Cindy is a vicious wretched b*tch!" - Mark Rippetoe
- Park WOD Saturday 7-24-09!
- Used to be called the "Healthlift"
- Rest day
- Two WOD Tuesdee
- Drink lots of water!
- Lisbeth Darsh of CrossFit Watertown about CrossFit...
- Hot chipper
- Saturday Park WOD
- Happy Friday...and a benchmark girl
- Bouncin' inverted Cindy'ish
- Let's see how this looks
- Too hot to run
- 2009 CrossFit Games pics
- Whew!
- Good morning from Monterey!
- Travel WODs
- Bay-cay-chon!!!
- 5 AM Trainer WOD
- Shot arms Tuesdee
- First WOD in the new gym!!!
- We are in business baby!!!
- Long weekend! Lots to post!!!
- Some clarification...
- That'll wake yee up in the mornin' boy!!!
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July
(29)
1 comments:
TDub: 9:55 w/ 45# and mod jumping pull ups
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