4 rounds for time:
21-18-15-12
Deadlift
Run 400m
Select bodyweight for deadlifts. If you are not able to deadlift that much yet, drop down to 70-80% of BW. Stay on the safe side when deadlifting for time. This one could be a crippler :)
Picture: Lisa and Claire having some Abmat fun.
Posts
1 comments:
Lisa - 15:08
Neida - 15:58
T-dub - 16:15
Mayra - 16:21
Steve - 15:55 @ 160lbs.
Manda - 14:16 @ 125lbs.
Claire - 13:17
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