5am trainer WOD:
For time:
Run 400m
50 Barbell Thrusters
Run 400m
50 Burpees
Run 400m
50 Barbell Hang Squat Cleans
Run 400m
Post time to comments.
Pack scaling would be 35reps, and Pups would be 20-25 reps of each exercise.
Wednesday, July 1, 2009
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1 comments:
Steve 16:08 as rx'd!
Manda 18:07 w/ 30lb. bar as rx'd!
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