3 rounds:
5 Wall Balls
5 Burpees
5 Slam Balls
5 Dips / Push ups
WOD:
3 rounds for time:
Run 400m15 Front Squats
30 Abmats
See comments for scaling and post times.
Cash out:
Eat something healthy.
Tuesday, July 7, 2009
Shot arms Tuesdee
Buy in:
3 rounds:
5 Wall Balls
5 Burpees
5 Slam Balls
5 Dips / Push ups
WOD:
15 Front Squats
30 Abmats
3 rounds:
5 Wall Balls
5 Burpees
5 Slam Balls
5 Dips / Push ups
WOD:
15 Front Squats
30 Abmats
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2 comments:
Scratch the below comment. Everyone did the WOD as rx'd with appropriate weight. Mayra subbed DB shoulder presses for FS's.
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