Too hot to run

Wed. PM WOD

Buy in:
Burgener warm up
Overhead Squat

WOD: 3 rounds for time of
15 KB/DB swings
25 Push Press
35 Squats

Cash out: 3 rounds
25 Abmats
25 Supermans


Trainer WOD:
Buy in: 3 rounds
50 double unders / 100 single unders
10 Burpees

WOD: 20-30min. of Snatch practice
Use barbell
Focus on form
Work up a good sweat

Cash out: same