Wed. PM WOD
Buy in:
Burgener warm up
Overhead Squat
WOD: 3 rounds for time of
15 KB/DB swings
25 Push Press
35 Squats
Cash out: 3 rounds
25 Abmats
25 Supermans
Trainer WOD:
Buy in: 3 rounds
50 double unders / 100 single unders
10 Burpees
WOD: 20-30min. of Snatch practice
Use barbell
Focus on form
Work up a good sweat
Cash out: same
Thursday, July 16, 2009
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