Today is a rest day for those of you that have hit the past 3 days hard. Work/rest management is crucial to improvement. For those of you showing up tonight...we'll have custom WODs ready.
Picture: CrossFit Marley has the right idea.
Thursday, July 30, 2009
Rest...
Today is a rest day for those of you that have hit the past 3 days hard. Work/rest management is crucial to improvement. For those of you showing up tonight...we'll have custom WODs ready.
Picture: CrossFit Marley has the right idea.
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