Used to be called the "Healthlift"

Team 5 @ 5am WOD:
Deadlift practice

10 rounds
Every 2min. on the min.
Run 100m
7 DB swings
7 push ups

Jason did 10 reps of each! Way to go Jason!!!

5:30pm WOD:

Deadlift
5-5-5-5-5
Rest 5min.
7 rounds for time:
10 Medicine Ball Cleans
10 Burpees

Post loads and time to comments.

Picture: Peeps getting down in the box!