Long weekend! Lots to post!!!

Thursday night WOD:

AMRAP 20min.
5 Dips (ring, bar, bench)
10 Slam Balls
15 Sumo Deadlift High Pulls

Friday AM WOD:

"Roid Monkey"

For time:
Run 400m
25-20-15-10*
Push ups
Knees to Elbows
Run 400m

*Run 200m between each set of the doublet. :)

Saturday Park WOD:

"1776"
For time:
17 Burpees
76 Squats
17 Hill Sprints
76 Push ups
17 Pull ups
76 Sit ups
Run 1700ft.
76 Bench Jumps

Man-o-man...