Back to work!

WOD:

Press
3-3-3-3
Rest 2-5min.
For Time:
21-15-9
Run 400m
Sumo Deadlift High Pull 95/65#'s
Weighted Sit-ups 25/15#'s

Post loads and time to comments.

Thanks to all the traveling CrossFitters that joined us over the break! Take care and hope to see you all next time you're in town!!!

Picture: Christmas Eve crew - Asta, Pops, Seth, Jenna, Grant, and Tyler.