With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed. See comments for scaling.
Picture: Just a few of the things we do...
Posts
2 comments:
Big Dawgs - 135/95#'s
Porch - 115/80#'s
Pack - 95/65#'s
Pups - 45/30#'s
9 rounds + 6 reps @ 95#'s. 5am, 32 degrees outside. Not much warmer in the gym.
Post a Comment