Pick that up, then do this!

WOD:

Deadlift
3-3-3-1-1
Rest 2-5min.
For time:
21-15-9
Box Jumps
Kettle bell swings
Sumo Deadlift High Pull

Rx'd - 75/55#, Intermediate 65/45#, Beginner 45/30# for SDHP's.

Heavy KB/DB swings. Around 35% bodyweight.

Post loads for Deadlift and time to comments.

Picture: Eva working hard on her deadlifts.