The Lion!!!

Happy Mondee y'all!

Saturday at the gym peeps did:

AMRAP 20min.
Run 100m
5 One arm dumb bell deadlifts
5 One arm dumb bell power cleans
5 One arm dumb bell thrusters

Switch arms each round. Use dumb bell @ 15-20% bodyweight. Post completed and partial rounds to comments.

Here's what's in store for today:
"The Lion"
AMRAP in 20 minutes:
1 Power Clean
2 Front Squats
3 Push Jerk
4 Back Squats

Post # of rounds to comments.

Coach's notes: RX = Men 75lbs/Women 55lbs; Intermediate 55/35lbs; Beginner 35/20lbs.

Picture: CFB on Saturday.