"Jumpy Elizabeth"
30 Box Jumps *
21-15-9
Cleans
Ring Dips
*every round.
See comments for scaling and post times.
***Attention***
There will be no park WOD this Saturday! Come out and join us for Mr. Toads Wild Run! This will be our 3rd year doing it and we need CrossFit Bako represented! For those of you who bought T-shirts we're hoping to pick them up on Friday. If we do we'll have them out there for you to sport! Here is the link to the entry form: http://www.mrtoadswildrun.com/uploads/2/8/5/1/2851290/mr_toads_entry_2009.pdf
See you all there!!!
Picture: What 200 dumb bell swings at .25 bodyweight looks like.
Posts
2 comments:
Pack
20 Box Jumps *
21-15-9
Cleans
Ring Dips or 2 x Bar Dips
Puppies
10 Box Jumps*
21-15-9
Cleans
Bar Dips or 2 x Bench Dips
Box Jumps are performed at the beginning of each round.
Cleans can be Hang Power, Power, or Squat.
It looks like your choking a "very bad man!"
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