WOD:
3 rounds for time:
30 Wall Ball 20/14#'s
30 Hang Squat Snatches 75/45#'s
Snatches start below the knee. We'll scale accordingly at the gym. Have fun!!!
Picture: Manda - top of the Overhead Squat.
Tuesday, December 29, 2009
Shot legs Tuesday
WOD:
3 rounds for time:
30 Wall Ball 20/14#'s
30 Hang Squat Snatches 75/45#'s
Snatches start below the knee. We'll scale accordingly at the gym. Have fun!!!
Picture: Manda - top of the Overhead Squat.
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