What am I supposed to do about my legs Mr. Toads???

Happy Monday! The weekend was great. Tia Renee, Manda, and I all beat our times from last year for Mr. Toads Wild Run!!!

Here's what's in store for today:

WOD:
Hang Power Snatch
5-5-5-5
Rest 2-5min.
"Diane"
21-15-9
Deadlift 225/185 #'s
Hand Stand Push Ups

Scale weight to something that will allow you to finish fast. "Diane" is not meant to be a 10min. workout, think "Fran".

Picture: Friday 5am crew.