3 rounds for time @
21-15-9
Run 400m
Box Jumps
DB Thrusters
Post time to comments.
***Attention*** To change it up this Saturday 12/5/09 CrossFit Bako will be doing Mr. Toads Wild Run. Come out and join us for the 5k! You can download your entry form here. See you there!!!
Picture: April - Push Presses during the "Filthy Fifty"
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