WOD:
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Scale as needed for all excercises.
Picture: Steve hates lunges.
Wednesday, December 16, 2009
Mary Mary...Why you buggin'???
WOD:
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Scale as needed for all excercises.
Picture: Steve hates lunges.
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3 comments:
Hey, I'd like to hear how everyone scaled this WoD today. 'Cause Crazy Mary, she needs scaling!
Hi Hedge!
Okay, we scaled it for people using the following:
HSPU's - There is a great vid on HSPU progressions http://media.crossfit.com/kids/HandstandPushups.wmv
Pistols - used 18"-20" boxes for people to squat to.
Pull-ups - Jumping/Kipping.
Fun times! Someday, when I pull the trigger on my pistols, they won't jam.
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