Wednesday, December 9, 2009

Holy Freezing Barbells!


WOD:

Front Squat
3-2-1-1-1
Rest 2-5min.
Then
21-15-9 of:
Burpees
Kettlebell Swings 53/35#'s
7 minutes max for metcon.

Post loads used and time to comments.

Picture: Peeps like the warmer weather...

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