WOD:
Deadlift
5-5-5-3-3-3
Rest 2-5min.
AMRAP 12min:
7 Clapping Push Ups
7 DB Hang Power Snatch
7 Reverse Alternating Lunges
Loading 25-45% of bodyweight.
Picture: "It sucks when the 'rest' is Burpees!" - Manda
Wednesday, December 2, 2009
Stand up, Push, Explode, Drop
WOD:
Deadlift
5-5-5-3-3-3
Rest 2-5min.
AMRAP 12min:
7 Clapping Push Ups
7 DB Hang Power Snatch
7 Reverse Alternating Lunges
Loading 25-45% of bodyweight.
Picture: "It sucks when the 'rest' is Burpees!" - Manda
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1 comments:
DL - 205-225-245-245-285 fail-275
Felt weak. Wanted to pull 300. More rest the day before next time and ramp up carbs during the day.
Metcon:
AMRAP 12min.
7 Tripod clapping push ups
7 DB Hang Snatch @ 30#db's
7 DB DL's @ 30#db's
8 rounds complete + push ups + DL's of 9th round.
Couldn't do lunges because of big toe on right foot. Really painful. Need to keep an eye on it.
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