Wednesday, December 2, 2009

Stand up, Push, Explode, Drop


WOD:

Deadlift
5-5-5-3-3-3
Rest 2-5min.

AMRAP 12min:
7 Clapping Push Ups
7 DB Hang Power Snatch
7 Reverse Alternating Lunges

Loading 25-45% of bodyweight.

Picture: "It sucks when the 'rest' is Burpees!" - Manda

1 comments:

Steve said...

DL - 205-225-245-245-285 fail-275

Felt weak. Wanted to pull 300. More rest the day before next time and ramp up carbs during the day.

Metcon:
AMRAP 12min.
7 Tripod clapping push ups
7 DB Hang Snatch @ 30#db's
7 DB DL's @ 30#db's

8 rounds complete + push ups + DL's of 9th round.

Couldn't do lunges because of big toe on right foot. Really painful. Need to keep an eye on it.