TGIF...maybe

WOD:

3 rounds:
Max rep Chin Ups
Max rep Dips
Rest 2 min. between each round
Then
For Time:
30 Box Jumps
30 Med Ball Push Press
30 Box Jumps
30 Med Ball Push Jerk
30 Box Jumps
30 Med Ball Cleans
30 Box Jumps* - Big Dawgs only

Post Chin Up and Dip numbers, with time to comments. See comments for scaling.

***CrossFit Bako FREE Saturday Workout***

Next one scheduled for Saturday 12-12-09 @ 9:00am ***AT THE GYM!!!***. Come out and join us for a great workout! Don't forget H2O. See you there!!!

Picture: Steve A. and Robert - Burpees and KB swings.