Park workout tomorrow!!!

***CrossFit Bako FREE Saturday Workout***

Next one scheduled for Saturday 12-17-09 @ 9:00am. We'll be out at the par course on Truxtun Ext. across from AAA Automobile Club. Come out and join us for a great workout! Don't forget H2O and a towel. See you there!!!

Picture: Manda - training the Pistol.