Wednesday, February 3, 2010

2 days to Vacation!


WOD:

Back Squat
5-5-5-5-5 (add 5-10 lbs. from last workout)

Rest 5min.

For time:
21-15-9
Slam Balls
Box Jumps
Ring Dips

Post loads for Back Squat and time for metcon to comments.

Picture: Manda - 275# Deadlift.

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