WOD:
Back Squat
5-5-5-5-5 (add 5-10 lbs. from last workout)
Rest 5min.
For time:
21-15-9
Slam Balls
Box Jumps
Ring Dips
Post loads for Back Squat and time for metcon to comments.
Picture: Manda - 275# Deadlift.
Wednesday, February 3, 2010
2 days to Vacation!
WOD:
Back Squat
5-5-5-5-5 (add 5-10 lbs. from last workout)
Rest 5min.
For time:
21-15-9
Slam Balls
Box Jumps
Ring Dips
Post loads for Back Squat and time for metcon to comments.
Picture: Manda - 275# Deadlift.
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