Two days to CrossFit FTF Challenge!!!

WOD:

Back Squat
3-3-3-3-3
Rest 2-5min.
For time:
21-18-15-12-9-6-3*
KB Swings
Abmats
Run 200m *every round

So, you do 21 swings, 21 abmats, Run 200m...18 swings, 18 Abmats, Run 200m...all the way down.  Have fun!

Picture: Wulfee - working hard!