WOD:
Deadlift
5RM
Rest 2-5min.
For time:
"J.T"
21-15-9 reps of:
Hand Stand Push Ups
Ring Dips
Push Ups
See comments for scaling and post times.
Picture: Jason G. - mid Bar Dip
Tuesday, February 9, 2010
We're back!!!
WOD:
Deadlift
5RM
Rest 2-5min.
For time:
"J.T"
21-15-9 reps of:
Hand Stand Push Ups
Ring Dips
Push Ups
See comments for scaling and post times.
Picture: Jason G. - mid Bar Dip
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1 comments:
Scaling:
HSPU's - Elevated push ups or modified HSPU's.
Ring Dips - Jumping, Bar, Bench, or Box.
Push Ups - Knee, Bench, or Wall.
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