WOD:
Front Squat
3-3-3-3-3
Rest 2-5min.
For time:
"Heavy Annie"
50-40-30-20-10
Double Unders
Weighted or GHD Sit Ups
Post loads and time to comments.
Picture: April - Ring Rows through the ring.
Thursday, February 11, 2010
Stay vertical!
WOD:
Front Squat
3-3-3-3-3
Rest 2-5min.
For time:
"Heavy Annie"
50-40-30-20-10
Double Unders
Weighted or GHD Sit Ups
Post loads and time to comments.
Picture: April - Ring Rows through the ring.
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