3 rounds for time:
Run 800m
50 Abmats
50 Good Mornings
See comments for scaling and post times.
Picture: Jason F. getting up the slosh pipe.
A little note on form...
Here is a deadlift clip of an impressive weight and effort, but very poor form. If we were to see anyone in our gym doing this we would stop them immediately and drop weight.
The first pic below is closest to being correct, ideally Annie's hips would be a little higher and her gaze would be focused 5-6ft. in front of her on the ground. The following pics are bad form.
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1 comments:
Big Dawgs:
As Rx’d
Pack:
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups
Puppies:
Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups
Buttercups:
Three rounds for time of:
Run 400 meters
10 Back Extensions
20 Sit-ups
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