Bodyweight Monday...

Great workout on Saturday!  Peeps did:

"Deck of Cards"

Pull out a card one at a time and do the assigned exercise until the whole deck is gone. The number of the card is the number of reps. For example, a 6 of hearts would be 6 squats. A Queen of diamonds would be 12 sit ups.

Diamonds = Sit Ups
Hearts = Squats
Spades = Burpees
Clubs = Mountain Climbers (2 count)
Jokers = 200m sprint


For today:
"Cindy"
AMRAP 20min:
5 Pull Ups
10 Push Ups
15 Squats

Post completed and partial rounds to comments.

Picture: Art - slammin' and jumpin'.