Good morning everybody! The WODs for the CrossFit FTF Open Challenge in Clovis, CA on Saturday have been posted! Come on up with us and get in the competition! Or just come to hang out and cheer us on! Participant fee is $20 and spectators are $10. Some proceeds will help benefit the Wounded Warrior Project. All info is on the CrossFit FTF blog!Now on to today's WOD:
"Diane"
For time:
21-15-9
Deadlift 225/185#'s
Hand Stand Push Ups
Modify load and HSPU's for skill/fitness level.
Picture: Monday night's 5:30 crew.
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3 comments:
Steve, Dood! 135# from ground to overhead ... That's almost BW for you! heh. Hope to be there if possible just to cheer everyone on.
I know Hedge!! Actually, I'm injured, so I don't think I'll be competing. Come on up!!! Manda is going to kick some arse and represent Bako!!! :)
So, so? I'm still forced to be in the bay area for business, and didn't get to show up or take part. Dying to know how Manda did!
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