Hips hips hips!!!

It's Friday kiddies! Let's get this weekend started!

WOD:

For time:
21-18-15-12-9-6-3
Sumo Deadlift High Pull
Push Jerk

Men use 75# / Women use 45#

Post time to comments.

Picture: Lisa F. - Wall Balls are evil.

***CrossFit Bako FREE Saturday park workouts***

Come out and join us for a great workout! Next one scheduled for Saturday 2/13/10 @ 9:00am. 5300 Truxtun Ave. @ the Kern River Parkway Bike Trail. Across from AAA Automobile Club. Don't forget H2O and a towel! See you there!!!