Happy Birthday T-dub!!!

In honor of T-dub's 26th birthday the 5am crew did:

"T's 26"
For Time:
26 Box Jumps
26 Push Ups
26 Medicine Ball Cleans
26 Knees to Elbows
26 Burpees
26 KB swings
26 Overhead Squats
Rest 2-5min. then
Run 400m for time.

Nice.

For the PM wod we have:

8 rounds for time:
1 min. KB Swings
Rest 30sec.
1 min. Double Unders
Rest 30sec.

Score is number of reps for each at the end of 8 rounds.  So, 145 KB Swings/200 Double Unders.  Post score to comments. 

***Attention***
If the weather is bad in the morning we will be holding the Park WOD @ the gym!!!  Please check the blog @ 8am on 2/20/10 for WOD status! Thank you and good day!

Picture: Kim - One arm DB Snatch.