Shot arms Wednesday...

Anybody sore???

Today's WOD:

AMRAP 20min:
Run 100m
12 KB/DB swings (53/35lbs.)
10 Pull-ups

AMRAP = As Many Rounds As Possible

Scale weight on swings, and sub kipping, jumping, and beginner pull-ups as needed.

Post rounds and partial rounds to comments.

Picture: Tio Ern having way too much fun @ 5am!