***Don't forget the Park WOD tomorrow morning @ 9:00am and our Memorial Day Hero WOD on Monday @ 10:00am at the gym!!! Address is on the blog or email us!***Happy Fridee!!!
Buy in:
3 rounds of the official CrossFit warm up.
WOD:
"Kelly"
5 rounds for time:
Run 400m
30 Box Jumps - 24/20"
30 Wall Ball - 20/14#
Post time and experience to comments.
Picture: Nicole - Push Jerk
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