Team 5 WOD:
"Nancy"
5 rounds for time:
Run 400m
15 Overhead Squats
Post times and OH load to comments.
***Reminder***
We will be closed Friday 9/11/09 and there is no park workout on 9/12. Check back to our list of Travel WODs for some great workouts with just body weight. Pick one and go for it!
Posts
2 comments:
Chachi....15:50 @ 65#
Dogged the run a little.
Due to shoulder injury last night I did:
4 x 400m
rnd 1 - 1:23
rnd 2 - 1:29
rnd 3 - 1:35
rnd 4 - 1:30
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