Deadlift 1-1-1-1-1-1-1 reps
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Warm up your hamstrings really well before the lifts. We're looking for your 1RM (rep max) people. You should want to go home and straight to bed after this one. If not, you're not going heavy enough. Let's get some PR's today!!!
Picture: CrossFit Bako during "Boot Camp Gone Bad"
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Hi Steve and Manda!!! Kevin from CrossFit FTF in Fresno/Clovis.
Hey we're hosting the CF Olympic lifting cert in January on the 23rd and 24th. Let me know if you have any interested trainers or anyone who would like to attend!!! It's on the main site to register now!!!
Looking forward to meeting you at some point!
check us out at www.crossfitftf.com
195-205-225-235-245-255-265
PR at 265 - next time I want to try and go to failure.
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