For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
See comments for scaling and post times.
Picture: Manda during "Fran" on Saturday. Full lockout elbows on Thrusters!
Monday, September 21, 2009
"Daniel"
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3 comments:
Big Dawgs:
As rx’d
Porch:
For time:
35 Pull-ups
400 meter run
75 pound Thruster, 21 reps
800 meter run
75 pound Thruster, 21 reps
400 meter run
35 Pull-ups
Pack:
For time:
25 Pull-ups
400 meter run
65 pound Thruster, 21 reps
800 meter run
65 pound Thruster, 21 reps
400 meter run
25 Pull-ups
Puppies:
25 Pull-ups (or progressions)
200 meter run
25-45 pound Thruster, 21 reps
400 meter run
25-45 pound Thruster, 21 reps
200 meter run
25 Pull-ups (or progressions)
Buttercups:
15 Pull-ups (or progressions)
200 meter run
15-35 pound Thruster, 15 reps
400 meter run
15-35 pound Thruster, 15 reps
200 meter run
15 Pull-ups (or progressions)
Puppies and Buttercups, use combination of beginner or assisted to get your pull up numbers.
Times: These are ONLY finish times, everyone should have their own scalings.
Brian: 24:38
Erminia: 18:00
Josh: DNF
Steve A: 28:00
Ron: 25:00
T-dub: 25:24
Steve E: 18:25 - Porch
Lisa: 21:55
Tia R: 18:42
Jason: 21:38
Eva: 21:10
Dave P: 28.28
95# was a bad choice!It cuts to the core of me.
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