5 rounds for time:
30 Weighted Sit-ups*
30 Good Mornings*
*Sit-ups can be, Abmats, Weighted Abmats, Straight Leg, or Weighted Straight Leg.
*Good Mornings can be done with PVC, or light barbell. Keep in mind, 150 Good Mornings with a PVC pipe and you'll feel it tomorrow.
See comments for scaling and post times.
Picture:
Ron, post "Fran".
Posts
2 comments:
Big Dawg's as rx'd
Porch: 4 rounds
Pack: 4 rounds, 20 reps of each
Pups: 3 rounds, 20 reps of each
Buttercups: 3 rounds, 15 reps of each
Yeah, I think I love Fran, cause she takes my breath away!
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