It's a great day for a workout

Power Clean
5-5-5-5-5

Rest 5min.

As Many Rounds As Possible (AMRAP) in 12 minutes:
7 Ring Rows (as horizontal pull)
7 Dips (Ring or Bar)
7 Box Jumps

Picture: Team 5 overhead squats.

***Reminder***
Tomorrow night the 5:30pm class will be a Yoga class. The regular WOD will be @ 6:30. Email with questions or to reserve a spot! Thanks!!!