"Sydney"
AMRAP 20min:
5 Pull-ups
10 DB Push Press
15 Bodyweight Deadlifts
40/25lb. DB's for Push Press. Scale accordingly. Take DL load down to 50-75% bw (bodyweight) if needed. Post number of completed and partial rounds to comments.
Picture: The 24" box strikes again! By the way, Neida finished her WOD after this...she only skipped her last 5 jumps. Tough stuff girl!
***We will be out at the par course on Truxtun Ext. across from Triple A and Total Woman tomorrow morning @ 8AM for a workout! Come out and join us for some great weather and a good sweat! Don't forget H2O and a towel!!! See you in the morning!
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1 comments:
Sundee:
Buy-in:
3 rounds
15 shoulder dislocates
10 overhead squats
10 sit-ups
10 iron man crosses
7 Round for Time:
5 DB thrusters 2x15
7 KB swings 20lb
12 Squats
6:40
Tia R
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