Good morning everybody! Catching up on the past couple days:
Saturday at the park
For time:
Run 400m
50 Star Jumps
Run 400m
50 Jumping Lunges
Run 400m
50 Burpees
Run 400m
Post time to comments.
Great to see everybody making it out for this one! And for finally meeting Hedge and Craig! Tough work guys! Hope to see you again in a couple weeks!
Yesterday since we had the day off we did a Labor Day WOD..."Fran"
"Fran"
For time
21-15-9
Thrusters
Pull-ups
Post times and loads to comments.
This one was fun with everybody in the gym!!!
Picture: Steve A. is back!
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4 comments:
Sunday's main site WoD:
6 rounds for time of:
Run 400 meters
25 Burpees
Didn't they know we'd handled most of that already? :)
Saturday wod: 16:17 as rx'd
Fran - 7:37 @ 75#
Fran times from Monday:
Eva 7:40 30#s
Tio Ern 6:11 15#s
Ron 11:50 30# DB's
Aly 5:27 10# db's
Tia C 4:10 5# db's
Sarena 6:18 15#s
Karisa 5:00 10# db's
Tia R 4:05 30#s
Momma 5:13 10# db's
Steve A. 10:49 75#s
Manda 9:07 65#s - sustained injury
T-dub 10:09 50#s
Chachi....7:58 @ 75#
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