Today is Steve's 33rd birthday! For his b-day WOD the gym is doing:
"Hamburgesa" - Compliments of CrossFit Santa Cruz Central
For time:
5 pull ups
10 push ups
15 squats
Run 200m
12 pull ups
21 kb swings 53/35lbs.
Run 400m
75 Wall Balls 20/14lbs.
Run 400m
21 kb swings
12 pull ups
Run 200m
15 squats
10 push ups
5 pull ups
See comments for scaling and post times.
***Reminder***
There will only be a 5:30pm class this evening! If we are crowded we'll go in shifts. Everyone is welcome to stay and have some adult beverages after their WOD. :)
Picture: The birthday boy post WOD. 21:19 as rx'd. "These are my worst enemy." - Steve during his Wall Balls
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5 comments:
Happy Birthday Steve! Be sure and live to 66 so you can do a double-meat Hamburgesa ... double everything, including 150 wall balls instead of 75! Post time to comments, if your arthritis doesn't stop you - time to beat: 42 minutes!
Hmmm was the Bday boy drinkn heavily when he came up with this? I'm guna need a check list to remember all this!
"Hamburgesa" Scaled for the Pack at 50 Wall Balls - 15:20 Big Dog for me next time!!! Tia R
Thanks Hedge! Hopefully I'll be able to try to take you up on that!!!
Hamburgesa results:
Steve - 21:19 as rx'd
Tia R - 15:20 10#ball/20#db
Jason - 16:22 12#ball/25#db
Dave - 18:17 18#ball/?#kb
James - 18:15 15#ball/?#kb
Manda - 19:57 15#ball/45#kb 53# for her first set
Lisa - 19:27
Momma G - 19:37
Erminia - 20:00
Ron - 25:24
T-dub - 24:45
Sam - 20:45
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