Wednesday, September 23, 2009

Push and pull...


For time:

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups

See comments for scaling and post times.

Picture: Full house!

Posted by Steve at 9:24 AM

1 comments:

Steve said...

Big Dawgs
as Rx’d

Porch:
18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups

Pack:
21-15-9-3 rep rounds of:
Handstand push-ups or progressions
Tuck position pull-ups

Puppies:
3 rounds
10 Handstand Push ups progressions
10 Pull up progressions
when finished complete 1:00 total L sit or tuck sit

September 23, 2009 at 9:28 AM

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