It feels like a Tuesdee

Press
3-3-3-3-3
Rest 5min.
Then
21-15-9
Jump Box
KB Swings
Sumo Deadlift High Pulls

Rx'd 75/55lbs. - Scaled 65/45 and 45/30lbs. for SDHP's. Go heavy on the swings. Have fun! :)

Picture: James and Dave max rep push ups @ 5am.

***Also, Manda has been plugging away at her nutrition site Elite Fitness Bako - In the Zone Be sure to check it out!!!